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Why You Should Eat Lobsters
While everything should be consumed in moderation, seafood cuisines like lobsters is an ideal source of nutrients like minerals and vitamins. Lobsters and other seafood are with ease available especially if you live along the coasts and are sold at a reasonable price. Don’t be afraid to occasionally get into restaurants to splurge and get the surf and turf on the set menu at higher cost if you are far from the costs. This is why you should be eating seafood.
Despite lobsters having a significant amount of sodium that may impact negatively to the health of your heart, they contain other nutrients that add to you having a healthy heart. One of the benefits of eating seafood is that they increase the resting heart rate as well as the triglyceride levels. Lobsters, the nutrient-filled crustaceans have a lot of beneficial vitamins and minerals that reduce the chance of you getting arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not so many people know that you can prevent and reduce the risk of ovarian and colorectal cancers by high intake of plates of seafood. A cohort study in the United Kingdom has indicated that women who consume more of marine seafood have a lower risk of developing cancers of the breasts compared to those consuming red meat.
The unique minerals and vitamins found in huge quantities in seafood cuisines including vitamin B12 are linked with maintaining nerve integrity and uphold the proper operation of the nervous systems. In addition, lobsters are a rich source of choline that increases the manufacture of neurotransmitters in your body. The choline, therefore, improves how your brain handles tasks as well as the effectiveness. Omega 3 in lobsters reduces the risk of Alzheimer which is a nightmare especially to the aged population.
Seafood cuisines are a rich source of proteins which is in high content. Proteins should be an essential part of our diet because they are great energy boosters. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. By increasing the intake of proteins, the body is able to produce new cells, repair damaged tissues and generally ensure that your organs work effectively.
Strong bones and teeth are important to not only to the old but also the young, the recommended dose of essential minerals that will strengthen your bones can be found in Lobsters. Through the minerals, you are able to prevent bone-related illness.
Nutrients like minerals from seafood protect the macula, the part of the that provides sharp, central vision needed to see objects clearly, from damage keeping your eyes healthy. By consuming two or three servings of seafood per week, you can reduce the risk of presbycusis loss of hearing linked to age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.